Packing for Your Dog

Adventure Packing List for Your Dog Food (and water!) Especially if your route does not have easily accessible water for your dog! Food/water bowl (Light weight and collapsable are best!) Extra smelly and yummy treats (in case you need to win over their attention!) Leash (FYI: National parks REQUIRE all dogs to be on a leash – otherwise expect a hefty … Read morePacking for Your Dog

Must-do Outdoor Adventures in & Around San Francisco

Outdoor Adventures – San Francisco & Bay Area – I initially started this post with the words “I don’t know what it is about San Francisco, but I friggen love it there.” I then realized that this wasn’t true… I absolutely know why I love San Fran so much: it’s full of adventure, it’s incredibly … Read moreMust-do Outdoor Adventures in & Around San Francisco

Depression: A Response to Chronic Inflammation​

Depression: A Response to Chronic Inflammation We’ve all been at the point where we have felt terrible, either physically or mentally. Sometimes, however, these sensations are so strong, motivation to get up and face the day is the last thing we feel capable of doing.  Although it’s known that getting out of bed to simply … Read moreDepression: A Response to Chronic Inflammation​