Mediterranean CousCous

Mediterranean CousCous

High in carbs, protein and Vitamin C, this tasty meal will keep you full and energized!

Ingredients:

  • 1/2 cup Cous Cous
  • 1/4 cup dehydrated Feta Cheese
  • 1/4 cup dehydrated or sundried tomatoes
  • 1/4 cup dehydrated green bell peppers
  • 2 tbsps. dehydrated red onions
  • 1-2 tbsps dehydrated olives (optional)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp greek seasoning

Directions:

  1. Dehydrate feta cheese, tomatoes, green peppers, onions and olives (see our Dehydrating 101 page for instructions)
  2. Combine all ingredients
  3. Add 1 1/4 cup hot water & let sit for 5-7 minutes
  4. Enjoy!  (And feel free to check out the nutritional info below)

Nutrition Facts

**These nutrition facts are an estimation and may vary. They are not confirmed by the FDA but are a useful tool to help you calculate your approximate nutritional intake in the backcountry**

  • Calories: 519 cal. 
  • Protein: 17g
  • Carbs: 87g
  • Fat: 9g
  • Sodium: 816mg  (35% daily recommendation)
  • Sugar: 7g
  • Fiber: 6g
  • Vitamin A: 21%
  • Vitamin B12: 5%
  • Vitamin C: 92%
  • Potassium: 18%
  • Magnesium: 14%
  • Calcium: 13%
  • Iron: 12%
  • Zinc: 7%

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