Guide to Starting Seeds Indoors Late Winter… My old friend and nemesis. As we sit in the depths of these frosty Canadian months, I become more and more anxious to feel the sun on my bare skin again. To smell pollen and tree resins in the air… To watch the birds migrate back and watch the … Read moreGuide to Seed Starting Indoors
Upper Kananaskis Lake: A Winter Gem The epic hikes off of Highway 40 just West of Calgary are familiar to many outdoor enthusiasts. In the summer, this area of Kananaskis booms with eager hikers – but winter brings a special kind of magic to this place. At the very end of the skinny, winding “Kananaskis Lakes … Read moreUpper Kananaskis Lake: A Winter Gem
Mount Indefatigable is a popular mountain not only for the impossibility of pronouncing it right the first time, but also for its NW to SE spanning ridge that offers spectacular views of both Upper and Lower Kananaskis Lake. The trailhead is located at the absolute end of the Kananaskis Lakes trail, which is accessed via … Read moreMt Indefatigable – In Snowshoes?
“Let thy food be thy medicine, and medicine be thy food”. – Hippocrates Our mental health is often tied together with our emotional states, or biochemical make-up, but what we eat – or don’t eat – plays a critical role in influencing how we feel. Many Canadians have inadequate intakes of key nutrients that are … Read moreBrainy Foods for your Moods