Jalapeño & Cheddar Mashed Potatoes These spicy potatoes are a simple and flavourful backcountry meal addition. Ingredients 1/2 cup dehydrated potatoes 1/4 cup dehydrated cheddar cheese 1 dehydrated jalapeño, chopped 1 tbsp. powdered milk (recommended but optional) 1/4 tsp salt 1/4 tsp pepper 1/2 – 1 tbsp chilli flakes (optional) Directions 1. Dehydrate potatoes (or … Read moreJalapeño & Cheddar Potatoes
Mountain Yoga – With the Happiest Outside Crew – The Nitty Gritty: Date: Sunday August 25, 2019 Time: 9:30am-1:00pm Location: Jumpingpound Summit Trail, Bragg Creek (Exact trail route and specifications will be provided upon declaring you’re interested to join) Difficulty: Moderate Join us for a beautiful mountain hike, topped off with a guided yoga session. There’s no … Read moreMountain Yoga
Training Your Monkey Mind Why meditate?… Why not? If you were to ask any highly ‘successful’ individual what is part of their daily regime, meditation would rank one of, if not the highest. Sheryl Crow, Russell Simmons, Kobe Bryant, Deepak Chopra, Arnold Schwarzenegger, Steve Jobs, Paul McCartney, Tony Robbins, Clint Eastwood, Katy Perry, Oprah, Elon … Read moreTraining Your Monkey Mind
Naturally Preventing Tick Bites The warmth of spring undeniably brings happiness and excitement; it means you can finally go outside without a billion layers and, even more excitingly, summer adventures are finally in site. The warmth of spring, however, also wakes up some nasty friends to partake in the fun: ticks. Ticks typically like to … Read moreHow to Combat Ticks Naturally.
Mediterranean CousCous High in carbs, protein and Vitamin C, this tasty meal will keep you full and energized! Ingredients: 1/2 cup Cous Cous 1/4 cup dehydrated Feta Cheese 1/4 cup dehydrated or sundried tomatoes 1/4 cup dehydrated green bell peppers 2 tbsps. dehydrated red onions 1-2 tbsps dehydrated olives (optional) 1/4 tsp salt 1/4 tsp … Read moreMediterranean CousCous