Category: Uncategorized

Mountain Yoga

Mountain Yoga – With the Happiest Outside Crew – The Nitty Gritty: Date: Saturday June 22, 2019 Time: 9:00am-1:30pm Route: Edworthy Falls, Kananaskis Elevation Gain: 393 meters Distance: 9.7 km Total Time: Approx 4.5hrs (Including breaks & yoga) Difficulty: Moderate Join us for a beautiful waterfall hike, topped off…

Training Your Monkey Mind

Training Your Monkey Mind Why meditate?… Why not? If you were to ask any highly ‘successful’ individual what is part of their daily regime, meditation would rank one of, if not the highest. Sheryl Crow, Russell Simmons, Kobe Bryant, Deepak Chopra, Arnold Schwarzenegger, Steve…

How to Combat Ticks Naturally.

Naturally Preventing Tick Bites The warmth of spring undeniably brings happiness and excitement; it means you can finally go outside without a billion layers and, even more excitingly, summer adventures are finally in site. The warmth of spring, however, also wakes up some nasty…

Mediterranean CousCous

Mediterranean CousCous High in carbs, protein and Vitamin C, this tasty meal will keep you full and energized! Ingredients: 1/2 cup Cous Cous 1/4 cup dehydrated Feta Cheese 1/4 cup dehydrated or sundried tomatoes 1/4 cup dehydrated green bell peppers 2 tbsps. dehydrated red…

Guide to Seed Starting Indoors

Guide to Starting Seeds Indoors Late Winter… My old friend and nemesis.  As we sit in the depths of these frosty Canadian months, I become more and more anxious to feel the sun on my bare skin again. To smell pollen and tree resins in…