Training Your Monkey Mind

Training Your Monkey Mind Why meditate?… Why not? If you were to ask any highly ‘successful’ individual what is part of their daily regime, meditation would rank one of, if not the highest. Sheryl Crow, Russell Simmons, Kobe Bryant, Deepak Chopra, Arnold Schwarzenegger, Steve Jobs, Paul McCartney, Tony Robbins, Clint Eastwood, Katy Perry, Oprah, Elon … Read moreTraining Your Monkey Mind

How to Combat Ticks Naturally.

Naturally Preventing Tick Bites The warmth of spring undeniably brings happiness and excitement; it means you can finally go outside without a billion layers and, even more excitingly, summer adventures are finally in site. The warmth of spring, however, also wakes up some nasty friends to partake in the fun: ticks.   Ticks typically like to … Read moreHow to Combat Ticks Naturally.

Mediterranean CousCous

Mediterranean CousCous High in carbs, protein and Vitamin C, this tasty meal will keep you full and energized! Ingredients: 1/2 cup Cous Cous 1/4 cup dehydrated Feta Cheese 1/4 cup dehydrated or sundried tomatoes 1/4 cup dehydrated green bell peppers 2 tbsps. dehydrated red onions 1-2 tbsps dehydrated olives (optional) 1/4 tsp salt 1/4 tsp … Read moreMediterranean CousCous

Guide to Seed Starting Indoors

Guide to Starting Seeds Indoors Late Winter… My old friend and nemesis.  As we sit in the depths of these frosty Canadian months, I become more and more anxious to feel the sun on my bare skin again. To smell pollen and tree resins in the air… To watch the birds migrate back and watch the … Read moreGuide to Seed Starting Indoors

Packing for Your Dog

Adventure Packing List for Your Dog Food (and water!) Especially if your route does not have easily accessible water for your dog! Food/water bowl (Light weight and collapsable are best!) Extra smelly and yummy treats (in case you need to win over their attention!) Leash (FYI: National parks REQUIRE all dogs to be on a leash – otherwise expect a hefty … Read morePacking for Your Dog