6 Apps To Help Manage Mental Health

6 Apps To Help Manage Mental Health APPlicable Mental Wellness! Mental wellness is crucial for every human being to work on. Staying in tune with your mental wellness is incredibly beneficial to your daily functioning and mood. You do not have to feel like you are struggling to work on your mental health. Most of … Read more6 Apps To Help Manage Mental Health

10 Ways to Bring the Outdoors Indoors

8 Ways to Bring the Outdoors Indoors Studies have shown that connecting with nature has been linked to various health benefits. Although getting outside is the best way to truly connect with nature, it’s not the only way! First of all, sometimes commitments make it impossible to get outside as much as we’d like (uh … Read more10 Ways to Bring the Outdoors Indoors

6 Apps To Motivate You to Get Outside

5 Apps To Motivate You to Get Outside Whether you like it or not, technology is at the forefront of modern day life. People are constantly connected, especially through mobile phones and devices. Although disconnecting is something we aim to promote, we think there are benefits to being connected with technology too! So, ironically, we … Read more6 Apps To Motivate You to Get Outside

6 Methods to Calm an Anxious Mind

6 Methods to Calm an Anxious Mind Through my personal experience with anxiety, I’ve come to truly appreciate a few methods to put my mind more at ease. Some I’m certain you’ve heard of before, but hey, they actually work! (atleast for me!)  -Charlie 1. Go Outside Going outside is a free and very available … Read more6 Methods to Calm an Anxious Mind

10 Yoga Poses to Leave You Feeling Refreshed & Relaxed

10 Yoga Poses to Leave You Feeling Refreshed & Relaxed In this day and age, most people are aware of the benefits that yoga offers. Not only does it help our body physically, but it does wonders mentally. The experience that one goes through by maintaining a habitual practice will be able to take learning’s … Read more10 Yoga Poses to Leave You Feeling Refreshed & Relaxed