Tag: fitness

Basics of Yoga History

Basics of Yoga History The Meaning Behind Yoga Yoga essentially means uniting or “yoking of the mind”. The physical part of yoga was developed as a vehicle for meditation. It was designed to prepare the body, particularly the nervous system, for stillness, creating the…

6 Apps To Help Manage Mental Health

6 Apps To Help Manage Mental Health APPlicable Mental Wellness! Mental wellness is crucial for every human being to work on. Staying in tune with your mental wellness is incredibly beneficial to your daily functioning and mood. You do not have to feel like…

8 Ways to Bring the Outdoors Indoors

8 Ways to Bring the Outdoors Indoors Studies have shown that connecting with nature has been linked to various health benefits. Although getting outside is the best way to truly connect with nature, it’s not the only way! First of all, sometimes commitments make…

6 Apps To Motivate You to Get Outside

5 Apps To Motivate You to Get Outside Whether you like it or not, technology is at the forefront of modern day life. People are constantly connected, especially through mobile phones and devices. Although disconnecting is something we aim to promote, we think there…

6 Methods to Calm an Anxious Mind

6 Methods to Calm an Anxious Mind Through my personal experience with anxiety, I’ve come to truly appreciate a few methods to put my mind more at ease. Some I’m certain you’ve heard of before, but hey, they actually work! (atleast for me!)  -Charlie…