Mediterranean CousCous

Mediterranean CousCous High in carbs, protein and Vitamin C, this tasty meal will keep you full and energized! Ingredients: 1/2 cup Cous Cous 1/4 cup dehydrated Feta Cheese 1/4 cup dehydrated or sundried tomatoes 1/4 cup dehydrated green bell peppers 2 tbsps. dehydrated red onions 1-2 tbsps dehydrated olives (optional) 1/4 tsp salt 1/4 tsp … Read moreMediterranean CousCous

Brainy Foods for your Moods

“Let thy food be thy medicine, and medicine be thy food”. – Hippocrates Our mental health is often tied together with our emotional states, or biochemical make-up, but what we eat – or don’t eat – plays a critical role in influencing how we feel. Many Canadians have inadequate intakes of key nutrients that are … Read moreBrainy Foods for your Moods

Homemade Protein Balls

Chocolate-Coco Protein Balls You can’t go wrong with a protein bar, but what about protein balls?! Perfect for a quick snack on the go, for a pre or post workout or even activities such as heading to the mountains. I find protein bars fairly costly, so instead make some protein balls, package them up nicely, … Read moreHomemade Protein Balls

Chocolate Strawberry Chia Pudding

Chocolate Strawberry Chia Pudding Chia pudding is super easy to make and loaded with fibre, omega-3 and protein (just to name a few!) Plus, it tastes great, is filling and is a good energy booster to start your day! Ingredients: 3 tbsps chia seeds 2 heaping tbsps dehydrated strawberries 2 tbsps chocolate chips or chopped chocolate … Read moreChocolate Strawberry Chia Pudding

Tropical Chia Pudding

Tropical Chia Pudding Chia pudding is super easy to make and loaded with fibre, omega-3 and protein (just to name a few!) Plus, it tastes great, is filling and is a good energy booster to start your day! Ingredients: 3 tbsp Chia Seeds 1/4 cup dehydrated bananas 1/4 cup dehydrated pineapple 2 tbsps shredded coconut … Read moreTropical Chia Pudding