Depression: A Response to Chronic Inflammation​

Depression: A Response to Chronic Inflammation We’ve all been at the point where we have felt terrible, either physically or mentally. Sometimes, however, these sensations are so strong, motivation to get up and face the day is the last thing we feel capable of doing.  Although it’s known that getting out of bed to simply … Read moreDepression: A Response to Chronic Inflammation​

Basics of Yoga History

Basics of Yoga History The Meaning Behind Yoga Yoga essentially means uniting or “yoking of the mind”. The physical part of yoga was developed as a vehicle for meditation. It was designed to prepare the body, particularly the nervous system, for stillness, creating the necessary physical strength and stamina that allows the mind to remain … Read moreBasics of Yoga History

6 Apps To Help Manage Mental Health

6 Apps To Help Manage Mental Health APPlicable Mental Wellness! Mental wellness is crucial for every human being to work on. Staying in tune with your mental wellness is incredibly beneficial to your daily functioning and mood. You do not have to feel like you are struggling to work on your mental health. Most of … Read more6 Apps To Help Manage Mental Health

10 Ways to Bring the Outdoors Indoors

8 Ways to Bring the Outdoors Indoors Studies have shown that connecting with nature has been linked to various health benefits. Although getting outside is the best way to truly connect with nature, it’s not the only way! First of all, sometimes commitments make it impossible to get outside as much as we’d like (uh … Read more10 Ways to Bring the Outdoors Indoors

6 Apps To Motivate You to Get Outside

5 Apps To Motivate You to Get Outside Whether you like it or not, technology is at the forefront of modern day life. People are constantly connected, especially through mobile phones and devices. Although disconnecting is something we aim to promote, we think there are benefits to being connected with technology too! So, ironically, we … Read more6 Apps To Motivate You to Get Outside