Depression: A Response to Chronic Inflammation​

Depression: A Response to Chronic Inflammation We’ve all been at the point where we have felt terrible, either physically or mentally. Sometimes, however, these sensations are so strong, motivation to get up and face the day is the last thing we feel capable of doing.  Although it’s known that getting out of bed to simply … Read moreDepression: A Response to Chronic Inflammation​

Homemade Protein Balls

Chocolate-Coco Protein Balls You can’t go wrong with a protein bar, but what about protein balls?! Perfect for a quick snack on the go, for a pre or post workout or even activities such as heading to the mountains. I find protein bars fairly costly, so instead make some protein balls, package them up nicely, … Read moreHomemade Protein Balls

Chocolate Strawberry Chia Pudding

Chocolate Strawberry Chia Pudding Chia pudding is super easy to make and loaded with fibre, omega-3 and protein (just to name a few!) Plus, it tastes great, is filling and is a good energy booster to start your day! Ingredients: 3 tbsps chia seeds 2 heaping tbsps dehydrated strawberries 2 tbsps chocolate chips or chopped chocolate … Read moreChocolate Strawberry Chia Pudding

Tropical Chia Pudding

Tropical Chia Pudding Chia pudding is super easy to make and loaded with fibre, omega-3 and protein (just to name a few!) Plus, it tastes great, is filling and is a good energy booster to start your day! Ingredients: 3 tbsp Chia Seeds 1/4 cup dehydrated bananas 1/4 cup dehydrated pineapple 2 tbsps shredded coconut … Read moreTropical Chia Pudding