Cochrane: Willow Ridge Ranch

Cochrane: Willow Ridge Ranch Treating myself to a trip to celebrate graduating university was something I’d always planned to do. I was more so imagining a backpacking trip in Europe or South America – but the universe clearly had other plans in mind. With the pandemic making travel a no-go, sticking close to home was … Read moreCochrane: Willow Ridge Ranch

Basics of Yoga History

Basics of Yoga History The Meaning Behind Yoga Yoga essentially means uniting or “yoking of the mind”. The physical part of yoga was developed as a vehicle for meditation. It was designed to prepare the body, particularly the nervous system, for stillness, creating the necessary physical strength and stamina that allows the mind to remain … Read moreBasics of Yoga History