Oatmeal That Slaps

Oatmeal. A breakfast staple…especially for multi-day outdoor adventures. But let’s face it: oatmeal can be so boring. To make things worse, many store bought packets lack energy boosting nutrients and are loaded with added sugars.  Since eating more oatmeal than I’d like to admit, I couldn’t stand the thought of eating another bowl on a … Read moreOatmeal That Slaps

Turkey Dinner Bowl

Yes. You can bring turkey dinner out to the backcountry! It’s super delicious and provides energy boosting nutrients such as carbs, proteins and numerous vitamins!  Ingredients Most of these ingredients are dehydrated. Pick them up at your local grocery store, or make your own! (How? Visit our dehydrating 101 page) Yield: 1 serving 1/2 package … Read moreTurkey Dinner Bowl

Mediterranean CousCous

Mediterranean CousCous High in carbs, protein and Vitamin C, this tasty meal will keep you full and energized! Ingredients: 1/2 cup Cous Cous 1/4 cup dehydrated Feta Cheese 1/4 cup dehydrated or sundried tomatoes 1/4 cup dehydrated green bell peppers 2 tbsps. dehydrated red onions 1-2 tbsps dehydrated olives (optional) 1/4 tsp salt 1/4 tsp … Read moreMediterranean CousCous

Homemade Protein Balls

Chocolate-Coco Protein Balls You can’t go wrong with a protein bar, but what about protein balls?! Perfect for a quick snack on the go, for a pre or post workout or even activities such as heading to the mountains. I find protein bars fairly costly, so instead make some protein balls, package them up nicely, … Read moreHomemade Protein Balls

Chocolate Strawberry Chia Pudding

Chocolate Strawberry Chia Pudding Chia pudding is super easy to make and loaded with fibre, omega-3 and protein (just to name a few!) Plus, it tastes great, is filling and is a good energy booster to start your day! Ingredients: 3 tbsps chia seeds 2 heaping tbsps dehydrated strawberries 2 tbsps chocolate chips or chopped chocolate … Read moreChocolate Strawberry Chia Pudding