Depression: A Response to Chronic Inflammation​

Depression: A Response to Chronic Inflammation We’ve all been at the point where we have felt terrible, either physically or mentally. Sometimes, however, these sensations are so strong, motivation to get up and face the day is the last thing we feel capable of doing.  Although it’s known that getting out of bed to simply … Read moreDepression: A Response to Chronic Inflammation​

Brainy Foods for your Moods

“Let thy food be thy medicine, and medicine be thy food”. – Hippocrates Our mental health is often tied together with our emotional states, or biochemical make-up, but what we eat – or don’t eat – plays a critical role in influencing how we feel. Many Canadians have inadequate intakes of key nutrients that are … Read moreBrainy Foods for your Moods

6 Apps To Help Manage Mental Health

6 Apps To Help Manage Mental Health APPlicable Mental Wellness! Mental wellness is crucial for every human being to work on. Staying in tune with your mental wellness is incredibly beneficial to your daily functioning and mood. You do not have to feel like you are struggling to work on your mental health. Most of … Read more6 Apps To Help Manage Mental Health

10 Ways to Bring the Outdoors Indoors

8 Ways to Bring the Outdoors Indoors Studies have shown that connecting with nature has been linked to various health benefits. Although getting outside is the best way to truly connect with nature, it’s not the only way! First of all, sometimes commitments make it impossible to get outside as much as we’d like (uh … Read more10 Ways to Bring the Outdoors Indoors