Packing for Your Dog

Adventure Packing List for Your Dog Food (and water!) Especially if your route does not have easily accessible water for your dog! Food/water bowl (Light weight and collapsable are best!) Extra smelly and yummy treats (in case you need to win over their attention!) Leash (FYI: National parks REQUIRE all dogs to be on a leash – otherwise expect a hefty … Read morePacking for Your Dog

Homemade Protein Balls

Chocolate-Coco Protein Balls You can’t go wrong with a protein bar, but what about protein balls?! Perfect for a quick snack on the go, for a pre or post workout or even activities such as heading to the mountains. I find protein bars fairly costly, so instead make some protein balls, package them up nicely, … Read moreHomemade Protein Balls

Chocolate Strawberry Chia Pudding

Chocolate Strawberry Chia Pudding Chia pudding is super easy to make and loaded with fibre, omega-3 and protein (just to name a few!) Plus, it tastes great, is filling and is a good energy booster to start your day! Ingredients: 3 tbsps chia seeds 2 heaping tbsps dehydrated strawberries 2 tbsps chocolate chips or chopped chocolate … Read moreChocolate Strawberry Chia Pudding

Tropical Chia Pudding

Tropical Chia Pudding Chia pudding is super easy to make and loaded with fibre, omega-3 and protein (just to name a few!) Plus, it tastes great, is filling and is a good energy booster to start your day! Ingredients: 3 tbsp Chia Seeds 1/4 cup dehydrated bananas 1/4 cup dehydrated pineapple 2 tbsps shredded coconut … Read moreTropical Chia Pudding