Basics of Yoga History

Basics of Yoga History The Meaning Behind Yoga Yoga essentially means uniting or “yoking of the mind”. The physical part of yoga was developed as a vehicle for meditation. It was designed to prepare the body, particularly the nervous system, for stillness, creating the necessary physical strength and stamina that allows the mind to remain … Read moreBasics of Yoga History

10 Yoga Poses to Leave You Feeling Refreshed & Relaxed

10 Yoga Poses to Leave You Feeling Refreshed & Relaxed In this day and age, most people are aware of the benefits that yoga offers. Not only does it help our body physically, but it does wonders mentally. The experience that one goes through by maintaining a habitual practice will be able to take learning’s … Read more10 Yoga Poses to Leave You Feeling Refreshed & Relaxed

Christmas Gift Ideas for the Outdoor Enthusiast in Your Life

25 Christmas Gift Ideas For the Outdoor Enthusiast in Your Life #1 REI Lightweight Hammock Photo by REI  Any outdoor enthusiast is sure to love one of these lightweight hammocks! Compatible yet spacious, they are a nice addition to bring along any hiking or camping trip! Plus, REI not only provides high quality and sustainable … Read moreChristmas Gift Ideas for the Outdoor Enthusiast in Your Life